On the way to becoming slim, most women face problems such as unbalanced weight loss. Often, the face, arms, chest lose weight, but the legs and hips remain the same. In such circumstances, the numerical imbalance becomes more apparent. Which is very disturbing to the fair sex. But is it possible to fight this?
Men and women differ in their physiological parameters. Everyone knows that when a man is overweight, a stomach called "beer" grows. A lot of visceral fat appears, which envelops the internal organs. Women, on the other hand, most often increase the volume in the hips, buttocks and legs. This is due to the fact that nature has inherent in a woman the ability to give birth and give birth to children. To protect the future fetus from external factors, fat is stored right in the lower part of the body. This shape is called the "pear" shape. But of course it is possible to fight this.
Nutrition for slimming legs
No matter how hard you try to lose weight on your feet or in other areas, you can’t go anywhere without a well-designed diet. About 70% of the success of all weight loss depends on diet. So, what should you eat to lose weight on your feet?
- The first rule that everyone knows is that there are few, but often. This is a real way to speed up a slow metabolism. Thus, you will be able to calm the body, tormented by the diet and prove to him that there will always be food now and he will no longer experience any hunger break. Only in this way will the body stop storing the hated calories. Eat every 3 hours, portions should be minimal - a bowl of soup, half a side dish, a small piece of meat.
- Breakfast - cereals without sugar and with a minimum amount of milk. Lunch - meat soup with a little oil, meat, vegetable salad. For dinner, protein products - fish, cottage cheese, vegetables, milk. For snacks - a small amount of nuts, fruit (no more than once a day), kefir, vegetables.
- From now on, leave out sugar, flour, fast food, chips, crackers and similar snacks. No need to spend a meal for a child, spend a meal at a party, so as not to offend the host, in the restaurant, because it was paid. Understand that your body is not a bin for waste. Eat only the best.
- Drink plenty of clean water and green tea. Water removes fat breakdown products during weight loss, and green tea speeds up metabolism.
These simple diet guidelines will help you lose weight not only on your legs, but throughout your body.
Slimming Exercises
To speed up the fat burning process, you need to add physical activity. However, be careful, you have to do it efficiently. After all, most girls with strong legs have serious leg muscles. That is why they, intensively pumping these muscles, do not understand why the volume is not lost. And how will they go if the muscles get bigger?
To lose weight on your legs, you need to give up any strength training. Do not use weights - barbells or dumbbells, do not exercise on strength equipment. It is very important that you focus not on strength, but on endurance. Only long -term exercise and low weight can burn fat without building muscle.
- The first number on the list of effective exercises for weight loss is running. It really helps to lose weight on the legs, but you have to run properly for this. Take a look at sprinters and marathon runners. They have different body structures. Sprinters are muscular athletes. Marathon runners are skinny, wavy, skinny and without a single gram of fat. To lose weight on the legs, and not to build, you need to walk slowly, but for a very long time. Try to keep your running pace so you can last for 30, 40, 60 minutes. Running less than 20 minutes is useless - at the moment only glycogen is burned, it doesn’t get to fat.
- Squats will help you lose weight on your hips. However, you don’t have to squat all the way to avoid getting your knees stressed. While lowering the body, pull the buttocks slightly back so that the buttocks are also pumping.
- Lie down on the mat. Lift and lower the top of your legs so that your back does not fall and touch the floor. You need to lie tightly on your side. Change your legs after 20 lifts. When both legs are trained, in the same position, throw your legs as far forward as possible and push as far back as possible. At the same time, try to maintain the body.
- Lie on your back and lift your legs up. Spread them as far as possible, and then bring your legs together. Perform at least 40 repetitions.
- After that, stand on the "candle" and stretch your legs from this position. Make scissors - cross and spread your legs.
- Stand on all fours and start lifting your legs. First, you need to do 20 lifts slowly, pulling the toes to the head as much as possible. After that, do the exercise with the other leg. The second part of the exercise is the same, but now you have to do the exercise not slowly, but quickly, as if throwing your legs in a jerk. Don’t forget to repeat the same thing with the other leg.
- Jump rope will help you lose weight on your feet quickly and effectively. Perform at least three sets of 100-150-200 jumps each day. Increase the number of jumps and approaches gradually.
Doing a set of these exercises every day, you can count on a decrease in the amount within a month (subject to healthy dietary rules). In addition, there are many additional methods for local weight loss.
Slimming cosmetics for legs
In addition to an active diet and physical activity, massage will help lose weight in certain places. The principle is as follows. When the body burns fat, the reduction in volume can be accelerated in places where blood circulation is increased. You can go to a professional massage course, which consists of 10-15 sessions. If at the same time you follow a diet and exercise physically, the results are not long in coming.
How to accelerate weight loss in certain areas
- Honey anti cellulite massage is very effective. Apply a little natural honey on dry palms and rub on your thighs. Never wet your feet - otherwise the honey will not stick. After that, press the palms of the hands on the honey -smeared thighs and release abruptly. Do this for as long as you can tolerate the pain of the procedure. This sequence increases blood flow, performs lymphatic drainage, and removes toxins from the pores. As a result, you lose volume, get rid of cellulite and smooth your skin.
- To lose weight in certain areas, you can wrap it with foil. It is very effective to do this before physical activity, for example, jogging. Take a plastic wrap, wrap your legs, and run while dressing warmly. Along with sweat, you will lose several hundred grams of excess fat.
- There is another secret to losing weight on the hips and legs. Each time you shower, after you lather your body with gel or soap, cover your legs and thighs with a simple bowl. The edges of the dishes should match the skin, forming a kind of vacuum effect. The movement should be circular in shape. You can massage not only the thighs, but also the abdomen - this perfectly gets rid of excess volume. This procedure is very effective in combating cosmetic defects such as "breeches on the thighs".
- In gyms and medical offices there are special vibration platforms. You have to stand on it, holding on to the handrail. By adjusting the intensity, select a mode in which the vibration does not bring discomfort to you. 10 minutes shaking on such a simulator - minus 50 grams of pure fat. The volume came out nicely from the feet, as we stood on the platform with our feet up. With other problem areas, you can sit on a platform, put your hands on it, etc. This is a very effective way, since you are just standing there and not participating in the process in any way. What is called passive weight loss.
Beautiful and thin legs are an opportunity to wear dresses and short skirts. This is the ability to undress quietly on the beach, without covering the pareo’s legs. Despite the fact that the body is given to us at birth, in most cases the condition of our figure is the result of lifestyle. Love your body, don’t throw danger into your mouth, pamper yourself with physical activity and massage. And then you can look at your body in the mirror with pride and awe!